Resources


This list of resources and books is by no means exhaustive

National Alliance on Mental Illness (NAMI) 
Crisis Text Line - Text NAMI to 741-741

Asian Mental Health Collective

Black Emotional and Mental Health Collective 

Sad Girls Club

Loveland Foundation
(Focus on black women and girls)

Indigenous Circle of Wellness

Latinx Therapy

QTPoC Mental Health

Project Heal (eating disorder org)

Embrace Autism (Ultimate Autism Resource)


Helplines, Hotlines, Warmlines

National Suicide Prevention Hotline
800-273-8255

Didi Hirsch – Suicide Prevention Hotline
877-7-CRISIS or 877-727-4747

Suicide & Crisis 988 Lifeline
Call or text 988

NAMI Crisis Text Line  
800-950-6264 Call or Text
Or text “HELPLINE” to 62640
between 10 a.m.–10 p.m. ET, Monday–Friday,

National Domestic Violence Hotline
800-799-7233 (English & Spanish)

Project Return Peer Support Warmline 
888-448-9777
Monday through Friday 2:30 PM to 10:00 PM
and Saturday and Sunday 10:00 AM to 6:00 PM

The California Peer-Run Warm Line
855-845-7415 (24/7)

Trevor Project - LGBTQ Suicide Hotline
866-488-7386  / TEXT 678-678

Trans Life Hotline
877-565-8860 (United States)

Teen Line
800-TLC-TEEN (852-8336)
or text TEEN to 839863

StrongHearts Native Helpline
844-7NATIVE (762-8483)
24/7/365

BlackLine prioritizes BIPOC
(800) 604-5841

Child Protective Services Hotline
800-540-4000

Fireside Project (Psychedelic Peer Support Hotline)
623-473-7433

National Sexual Assault Hotline (RAINN)
800-656-HOPE

Jewish Family Services DV Crisis Hotline
818- 505-0900 or 323- 681-2626

Los Angeles Warmline 
714-991-6412
24/7 call or text

Reading & Education


Trauma-related books

Complex PTSD: From Surviving to Thriving by Pete Walker

The Body Keeps the Score by Bessel A. van der Kolk

Healing the Shame that Binds You by John Bradshaw. 

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter Levine

Waking the Tiger by Peter Levine

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Mate

My Grandmother’s Hands:
Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem

What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo

Healing the Fragmented Selves of Trauma Survivors:
Overcoming Internal Self-Alienation by Janina Fisher

Transgender / Gender-nonconformity

Beyond the Gender Binary by Alok Vaid-Meno

How to Understand Your Gender: A Practical Guide for Exploring Who You Are
by Alex Iantaffi and Meg-John Barker

Life Isn’t Binary: On Being Both, Beyond and In-Between
by Alex Iantaffi and Meg-John Barker

Transgender History by Susan Stryker

Gender Trouble by Judith Butler

Undoing Gender by Judith Butler

Gender Outlaws: The Next Generation by Kate Bornstein and S. Bear Bergman

The Riddle of Gender: Science, Activism and Transgender Rights by Deborah Rudacille 

The End of Gender by Debrah Soh

Sexuality & Relationships 

More Than Two: A Practical Guide to Ethical Polyamory by Franklin Veaux and Eve Rickert 

Polysecure: Attachment, Trauma and Consensual Nonmonogamy by Jessica Fern 

Trans+: Love, Sex, Romance, and Being You by Kathryn Gonzales & Karen Rayne  
Mating in Captivity: Unlocking Erotic Intelligence by Esther Perel

Designer Relationships: A Guide to Happy Monogamy, Positive Polyamory, and Optimistic Open Relationships by Mark A. Michaels, Lyssa Browne, et al.

Asexual Erotics: Intimate Readings of Compulsory Sexuality by Ela Przybylo

Pleasure Activism by Adrienne Maree Brown. 

Think Like A Feminist by Carol Hay

Queer Sex: A Trans and Non-Binary Guide to Intimacy, Pleasure and Relationships
by Juno Roche

Trans Sex: Clinical Approaches to Trans Sexualities and Erotic Embodiments  byLucie Fielding  

Come as you Are by Emily Nagoski

Ethical Slut by Janet W. Hardy & Dossie Easton

A Queer History of the United States by Michael Bronski

Queer Theory and Native Studies: The Heteronormativity of Settler Colonialism
By Andrea Smith

Stone Butch Blues by Leslie Feinberg

Bi-Notes for a Bisexual Revolution by Sheri Eisner

Getting Bi: Voices of Bisexuals Around the World by Robyn Ochs